Pets are more than just our companions—they’re our personal trainers, our therapists and, of course, our best snugglers. Given these many talents, it’s no surprise that they can improve the health of older adults in many different ways.
The Human-Animal Bond Research Institute (HABRI) has performed a number of studies on the power of animal connections and found that engaging with pets is valuable for improving both physical and mental health in older adults.
According to HABRI research, regular contact with pets can:
Some research even suggests that it can improve cognitive function, especially in cases of dementia and Alzheimer’s. But how?
Companion animals improve our well-being in various ways, many of which we may not even notice. They keep us company and provide us with an affectionate friend to hang out with (something that is especially important for people with limited mobility).
The affection we get from our pets impacts our outlook on life, and studies suggest that a positive outlook can speed up our recovery after an illness or injury. Many hospitals and rehabilitation centers have established pet visitation programs for their patients. Dogs are especially effective at helping older patients who have physical disabilities.
Plus, the routine of caring for a pet is valuable for keeping older adults on a regular schedule. A 10-minute stroll with a dog or even a few minutes of active play with a kitten can stimulate feel-good chemicals in the brain like serotonin and dopamine. This activity can also improve heart health, lower blood pressure, relieve stress, and much more.
Our pets can only do so much though. For everything else, Cigna can help you find high quality doctors and Medicare coverage that’s right for you. Nationwide has partnered with Cigna to that end. Cigna Medicare plans offer flexible coverage options and expert guidance from start to finish.
If you are eligible for Medicare, Cigna has plans that come bundled with perks that help you get more from your Medicare coverage. They offer a number of popular plans to meet all lifestyle needs.
If you are at least 65 years, or otherwise Medicare eligible, call 866-628-3361 (TTY 711) 7 days a week, 8 a.m.-8p.m. to talk to a Cigna Representative about your Medicare options today!
Learn more about your coverage options at Cigna Medicare.
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