Staying active during the cold winter months isn’t always easy. Short days and chilly winds can make getting out from under the blankets tough for a lot of people, and many experience seasonal depression that makes it even harder.
Luckily, your furry, feathery or scaly friend is there to help keep you motivated to stay on track with your wellness goals.
Getting outside and going for a walk is the perfect chance to get some physical and mental stimulation—for both you and your pet. Exercise is especially important for dogs who are susceptible to boredom. Despite the chill, give your pet plenty of time to sniff around and engage their senses.
If your dog’s coat is short or thin, help protect them from the cold with a warm jacket and boots, and talk to your vet about signs that your pet may need to cut a chilly walk short.
Consistent walks offer a way for dogs to burn off energy and get some mental stimulation to help avoid misbehavior around the house. Your veterinarian can help you determine the best frequency and duration for your pet based on their age, breed and fitness level. It also helps to set up a healthy exercise routine for you at a time when the sun sets early and getting fresh air may prove difficult.
Your cat may seem pretty content curled up next to the heater, but it’s important to keep them active throughout the winter, too.
Cats may require a little more play time during the winter to get the exercise they need. During warmer times of the year, cats will actively hunt their toys and engage in zoomies to burn off extra energy, but in the winter months you may need to entice them to play using feather rod toys and other cat-safe, pet parent powered games.
How your bird, reptile or small animal reacts to colder temperatures and shorter days will depend a lot on their species and the environment where they naturally thrive.
Reptiles and snakes will tend to be more lethargic during the winter months, due to their natural brumation cycles. Keep a close watch on the temperature in your pet’s enclosure to ensure they’re nice and cozy. Many types of small mammals will sleep long hours for similar reasons, though they should receive stimulation and exercise to stay healthy. Using a wheel or ball can get them out of their nest and keep them engaged and active.
Birds from tropical climates will need to be kept warm throughout winter—more than 65° F in most cases—so it’s advisable to move cages away from doors and windows where they could be exposed to icy drafts. Be consistent about covering their cage at night. Also, don’t put the cage too close to heating elements—you can overheat them or even cause burns. To keep your bird active, consider letting them out of the cage to explore inside the house, where they can be kept warm and safe while they stretch their wings. Or try adding new toys or treats to keep them interested.